Yoga Pose Of The Month: Padmasana

Padmasana is Lotus Pose, a challenging and powerful seated pose. You often see images of sages and masters practicing this posture while they are in deep meditation. The pose requires time and patience as you allow the body’s hips, knees, and ankles to become flexible enough.

This month, we’ll focus on building up to this beautiful, serene shape slowly with many preparatory postures for more flexibility and pliability. Once achieved, Lotus is an inspiring pose to practice meditation and pranayama.