Yoga Pose Of The Month: Shiva Natarajasana

Shiva Natarajasana can be translated as “Lord of the Dance Pose”. This beautiful, graceful shape is both a challenging backbend and balancing pose. The posture inspires heart opening, poise, and steadiness. The name evokes the aspect of Shiva that is liberation, freedom, and limitlessness. See if you can embody those qualities while you are breathing in the pose.