23 Aug 2016
Heather teaches yoga for peace and bliss. She believes that the art and beauty of yoga is to understand your limits, expand your boundaries and then be able to truly relax into who you are. In yoga we seek the unification of the mind, body and soul. This is the very reason she devoted her own life to yoga and wants to share it with as many people as possible through her teaching. In Heathers class you’ll be physically challenged while you are always reminded of your spirit and breath. The music will carry you through the mental and physical shift that occurs in the class. Heathers personal practice began 20 years ago at Integral Yoga Studio in NYC. She received her RYT- 200 hour certification in the summer of 2014 at Pure Yoga.