Danielle, 2016 Beginners Series Participant
Back to Basics: Beginners Series
4 Saturdays, January 7, 14, 21, 28 2017, 1-3pm
Includes 4 weeks of FREE unlimited yoga at mang’Oh!
Join us for 4 Saturdays as we go back to the basics with a beginners series that will give you the introductory knowledge that you need to get your practice started, or deepen your existing practice.
This series is designed for new and existing students looking to deepen their knowledge about yoga and students considering the Teacher Training course.
Asana and Alignment – Extensive study and breakdown of yoga postures
Yoga Philosophy and History – Yoga’s deeper meaning and how to apply it to your practice
Meditation and Pranayama – Understanding the deeper practices of meditation and breathwork
Upon completion, you will feel confident to join mang’Oh classes at the Beginner and Intermediate levels. Students who wish to carry on the learning will be fully prepared to join the mang’Oh Teacher Training course.
The mang’Oh Back to School Beginners Series will give you a well-rounded understanding of your physical practice, as well as a deeper understanding of the philosophical and mental practice of yoga.
Over the course of 4 Saturdays, in addition to a steady weekly practice, your body will become stronger and your mind will become more calm and focused.
The Beginners Series program includes:
• Unlimited classes at mang’Oh for the program’s duration
• Four Saturday 2-hour workshops, studying with our dynamic, knowledgeable teachers
• Creative projects and presentations, journaling assignments
• Goody bag with yoga products and a comprehensive workbook
Djuna’s aversion to yoga quickly dissipated after she discovered the strong physical, emotional, and spiritual effects of a daily practice during atime of personal upheaval. A life long love of moving and firm belief inthe healing that comes from developing and deepening the mind-bodyconnection have led her to successful careers as a dancer, choreographer,and dance/movement therapist.
Feeling a strong desire to share the wonders of yoga with others she received her yoga certification through mang’Oh as part of their inaugural teacher training. Blending extensive knowledge of the body with choreographic skills and the ability to createand hold a safe space for self-exploration and play, Djuna aims to challenge and inspire her students. She loves sharing her passion for yoga with the mang’Oh community.
January 7, 14, 21, 29
Early Bird Sign-Up
(Full Payment by December 31st)
(Full Payment by course start date)