The Blog

At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.

Spaghetti Squash, Quinoa and Spinach Fritters

Every month, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. This year …

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A Day in the Life of Sarah Girard

Introducing our latest monthly blog post! Each month, we’ll feature one of our fabulous mang’Oh teachers, giving a peak into their lives …

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Teacher’s Corner: Meet the mang’Oh Teacher Trainers

Teacher’s Corner is a new blog series written by one of mang’Oh’s most experienced (and well-loved!) teachers, Chintamani Kansas. Chintamani …

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Sticky Beef Short Rib Egg Fried Rice

Every month, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. This year …

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Stress Management for the Holiday Season

Teacher’s Corner is a new blog series written by one of mang’Oh’s most experienced (and well-loved!) teachers, Chintamani Kansas. Chintamani …

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Ericas Favorites: Ways to Stay Young

 Who needs to spend lots of money and wasted energy on trying to stay young, when the strategies are actually …

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Yoga Pose Of The Month: Parvrtta Surya Yantrasana

Parvrtta Surya Yantrasana is usually referred to as “Compass Pose”. In this beautiful and challenging posture, we have an opportunity …

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Ericas Favorites: Meditations for Busy Days

There is nothing like a busy day to make me forget all of my resolve to meditate daily. I like to …

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Ericas Favorites: Ways to Stay Present

These strategies are simple yet profound. Why do we so often overlook the things that make us most happy, most …

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Yoga Pose Of The Month: Eka Pada Rajakapotasana

Eka Pada Rajakapotasana is King Pigeon Pose and is a deep hip opener. The pose targets so many different parts …

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Raw Coconut Macaroon

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

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You Are Here: Yoga and the Map to the Heart

Teacher’s Corner is a blog series written by one of mang’Oh’s most experienced (and well-loved!) teachers, Chintamani Kansas. Chintamani also …

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