The Blog

At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.

10 Things You Didn’t Know About: Galina Safronova

What did you do before becoming a yoga teacher?
When I moved to NYC back in 2003 by myself, it was …

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Teacher’s Corner: Svādhyāya—Study of the True Self

Teacher’s Corner is a new blog series written by one of mang’Oh’s most experienced (and well-loved!) teachers, Chintamani Kansas. Chintamani …

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A Day in the Life of Katherine Willert, a Yoga Teacher with an 18-Month Old

Introducing our latest monthly blog post! Each month, we’ll feature one of our fabulous mang’Oh teachers, giving a peak into their lives …

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Carrot Cake Balls

Every month, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. This year …

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Erica’s Playlist of the Month: March

It’s controversial, it’s emotional and oh so personal. Pairing playlists with a yoga practice is an art and a science. …

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10 Things You Didn’t Know About: Kristin Bilella

Introducing our latest monthly blog post! Each month, we’ll feature one of our fabulous mang’Oh teachers, giving a peak into their lives …

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Spaghetti Squash, Quinoa and Spinach Fritters

Every month, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. This year …

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A Day in the Life of Sarah Girard

Introducing our latest monthly blog post! Each month, we’ll feature one of our fabulous mang’Oh teachers, giving a peak into their lives …

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Teacher’s Corner: Meet the mang’Oh Teacher Trainers

Teacher’s Corner is a new blog series written by one of mang’Oh’s most experienced (and well-loved!) teachers, Chintamani Kansas. Chintamani …

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Sticky Beef Short Rib Egg Fried Rice

Every month, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. This year …

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Stress Management for the Holiday Season

Teacher’s Corner is a new blog series written by one of mang’Oh’s most experienced (and well-loved!) teachers, Chintamani Kansas. Chintamani …

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Ericas Favorites: Ways to Stay Young

 Who needs to spend lots of money and wasted energy on trying to stay young, when the strategies are actually …

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