The Blog

At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.

Spaghetti Squash, Quinoa and Spinach Fritters

Every month, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. This year …

Read More

Sticky Beef Short Rib Egg Fried Rice

Every month, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. This year …

Read More

Raw Coconut Macaroon

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Nutty Chocolate Granola

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Candied Pecans

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Banana Split Bites

This snack is full of color and sweetness! I love fruity snacks and when you add a splash of chocolate, …

Read More

Ericas Favorites: Vegetarian Dishes

Disclaimer: My husband Evan works for Blue Apron 🙂 Despite my bias, I really do LOVE our weekly vegetarian menu …

Read More

Candied Almonds

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Peanut Butter Oatmeal Bars

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Orange and Pistachio Date Balls

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Gooey Chocolate Peanut Butter Brownies

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Erica’s Favorites: Energizing Breakfast

A green smoothie has been part of my routine for several years now, and it always gets my day started …

Read More

The No-Bake, Full of Energy Almond Balls

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The No-Guilt Greek Yogurt Fruit Tart

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Warm Roasted Peaches with Mascarpone and Honey

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The Comforting Oat and Pecan Blueberry Crisp

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The Super Food, Full-of-Goodness Homemade Granola

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love.  As …

Read More

The Individual Pear Tarte Tatin

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Healthy Almond Butter Cups

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Homemade Almond Butter

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

Djuna’s Vegan Pumpkin Whoopie Pies

mang’Oh teacher and woman of many talents, Djuna (and her mini-sous-chef) will be joining us for the month of September …

Read More

Djuna’s Vegan Chocolate Cupcakes

mang’Oh teacher and woman of many talents, Djuna (and her mini-sous-chef), will be joining us for the month of September …

Read More

The Guilt-Free ‘Ice Cream’

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love.  As …

Read More

Healthy, No Bake Energy Bites

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love.  As …

Read More

Stop and Smell the Roses: Apple Strudel Roses

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The Perfect-Summer-Breakfast Bircher Muesli

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The One-Bowl, Coconut Oil Chocolate Slice

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The Super-Good, Good-For-You “Green” Smoothie

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The High-Fiber, Low-Sugar Fig ‘Jam’ Preserve

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love.  As …

Read More

The Dessert-Board Decadent Chocolate Bark

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love.  As …

Read More

The First-Time Perfect Pumpkin Pie

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The Perfect Pastry

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The Healthy, Feel-Good Chocolate Mousse

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As …

Read More

The Story Behind the Berry, Apple and Rhubarb Crumble

Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love.  As …

Read More