Upcoming events

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  June 26th, 2010, 01:00 PM – 03:00 PM

  Head, Shoulders, Hips and Ahhhh!

  with Chintamani Kansas

  Aching shoulders, tense neck, tight spots in back and hips -- everyone has a spot that needs a little extra attention. Join Chintamani on Saturday, June 26th and learn how to loosen those knots! Knots in muscles can be really irritating and can also lead to serious pain and restriction. But with the help of breath, gravity, a little know-how -- and bouncy balls -- we can show you how to let that tension go and get some serious relief, as well as improve overall flexibility. Participants will leave the workshop with their own bouncy balls to use at home.