Yin Yoga Workshop w/ Kevin Courtney
Saturday April 12th, 1-3pm
Experience another side of Yoga…Yin Yoga.
Expressing theories derived from Chinese Medicine and Taoism, Yin Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective “Yin” tissues of the body. Accessible to practitioners of any tradition, this practice strengthens chi (energy) flow and maintains the health of the meridian system of the body, and is the ideal complement to dynamic, muscular “Yang” forms of Yoga.
We’ll begin the workshop with a brief discussion of the fundamental theory behind this practice and then move through a deep hip-opening sequence aimed at restoring mobility and vitality to the hip-joints and lower spine. All levels are welcome.
Pre-register today, $45.