Workshops & Series

Back to Basics: Beginners Series!

4 Saturdays, September 16, 23, 30 & October 7th 2017

Includes 4 weeks of FREE unlimited yoga at mang’Oh!

Join us for 4 Saturdays as we go back to the basics with a beginners series that will give you the introductory knowledge that you need to get your practice started, or deepen your existing practice.

This series is designed for new and existing students looking to deepen their knowledge about yoga and students considering the Teacher Training course.

Asana and Alignment – Extensive study and breakdown of yoga postures

Yoga Philosophy and History – Yoga’s deeper meaning and how to apply it to your practice

Meditation and Pranayama – Understanding the deeper practices of meditation and breathwork

Upon completion, you will feel confident to join mang’Oh classes at the Beginner and Intermediate levels. Students who wish to carry on the learning will be fully prepared to join the mang’Oh Teacher Training course.

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Yin & Restorative Teacher Training!

October 6-9 2017

4 Day Retreat in the beautiful Hudson Valley

Open to all yoga teachers, healthcare professionals, or anyone interested in learning more about Yin and Restorative practices. Upon completion, you will be certified to teach Yin and Restorative Yoga. You will receive 32 CEU credit hours through Yoga Alliance.

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