The Perfect-Summer-Breakfast Bircher Muesli
3 Jul 2015
Every other week, Nikita heads to the kitchen to test out recipes we think the mang’Oh community will love. As a twist on the usual healthy fare, our recipes are usually sweet treats that incorporate an abundance of fruits, veggies, whole grains and nuts. We believe that “real food” treats eaten in moderation can add some fun and variation to a healthy, plant-based diet. We hope you’ll try them out and let us know what you think!
One of my best friends is half Swiss and for breakfast the other morning she took out the fridge what looked like mushy cold oats (and that is kinda what this is) and topped it with grated apple, grated strawberries and other berries. It was delicious and so I thought I would give it a try! Great summer breakfast! You can top with any fruit you like.
If you’re feeling stressed or run down, try this breakfast and add berries of your choice ( I use raspberries, blueberries and strawberries usually). Berries are full of antioxidants that can improve your health, stress levels and even your skin and hair. They are amazing super foods and will help fight off illness.
1/2 Cup Oats
1/2 Cup Milk
1/2 Cup Yogurt
1 Apple, grated
fresh berries or fruit of your choice to add
- Mix oats, milk and cinnamon together in a bowl
- refrigerate between 15 minutes- overnight
- Add yogurt and fruits
This recipe is inspired by the Fresh Living Magazine