Yoga Pose Of The Month: Camatkarasana

Camatkarasana is playfully referred to as Wild Thing Pose, and has been translated as “the ecstatic unfolding of the enraptured heart”. This dance-like, heart-opening move truly radiates joy and receptivity. The pose is both a backbend and sidebend, and it can be incorporated into the vinyasa flow in fun, creative and exciting ways. While it takes some courage and trust to flip over into it, once achieved, you can’t help but feel a rushing sense of vitality from it.