Yoga Pose Of The Month:Chaturanga Dandasana

Chaturanga Dandasana

Chaturanga Dandasana is translated as “Four Limbed Staff Pose” and is often referred to as Low Plank. This challenging pose is a key component to vinyasa yoga that you will see over and over in class. While it is an incredible way to strengthen and tone your arms and core, having correct alignment in the posture is very important to stay safe in the pose. Empower yourself in the pose with careful mindfulness and a clear understanding of proper alignment.