Andrea Lodico

Andrea Lodico Welshons is a New York-based yoga teacher and arts administrator. She found yoga through dance, beginning a new journey of movement and discovery. Over the past decade, yoga has been a source of joy and calm within the hustle of life in NYC. In her teaching, she hopes to share the passion and peace she feels on the mat and provide students with an environment in which they uncover new insight, vibrant presence, and strength.

Andrea infuses her classes with playfulness and dynamic sequencing in which students move through asana from a strong foundation of alignment. A vigorous and lighthearted practice works to encourage mindfulness of breathing and somatic awareness.

Andrea is filled with gratitude for her teachers and the community that yoga has brought to her life, having completed a 200-hour certification at mang’Oh yoga in 2014 and her 500-hour training in 2017 at Boston Yoga School under the mentorship of Ame Wren and Kevin Courtney.