23 Aug 2016
Lauren began her yoga practice while living in Florida. She received her 200 hour yoga certificate from Mang’oh Yoga after moving to New York City in 2011. She teaches a vigorous, yet calming Vinyasa flow with a strong emphasis on adjustments, the breath, and the student’s individual experience within his or her own practice.
She’s also been known to sneak in a restorative pose whenever she can. As Charles Bukowski says “find what you love and let it kill you”. See you in Savasana!