23 Aug 2016
After being sedentary for 41 years, Lisa realized that to live well into middle age and beyond she would have to become active. She forced herself to lift weights and do aerobics without joy. Then a yoga studio opened near her and she found what felt natural and even fun.
And she discovered an unexpected benefit: more acute self-awareness and deeper body awareness. Since then, Lisa has practiced Vinyasa, Ashtanga, Iyengar and Bikram yoga. She became a 200 hour trained teacher through Mang’Oh studio in spring 2015 and loves sharing the joy with her students!