Yoga Pose Of The Month: Parvrtta Surya Yantrasana

Parvrtta Surya Yantrasana is usually referred to as “Compass Pose”. In this beautiful and challenging posture, we have an opportunity to mold our physical form in to a tool that offer clear guidance and direction. Oftentimes, this pose is a teacher of humility and grace because of it’s inherent difficulty. Physically, it targets the flexibility of the hamstrings and shoulders. Mentally, it shows us how to find our breath, poise, and grace while faced with great challenge.