5-Minute Mindfulness Meditation with David Ito

Dear mang’Oh family,

During this difficult time, we are comforted by this quote by Guy Finley: There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself.

To start our week off well, we are sharing a 5-Minute Mindfulness Meditation with David Ito. Please use as often as you need, to find a few moments for re-centering and quieting.

Watch Meditation Here.

Wishing you all health and wellness,
Erica and Cindy