3-Minute Tapping Technique for Lowering Stress

Dear mang’Oh family,

Need a quick stress reliever? Nick Ortner’s tapping technique will help you lower your stress levels in three minutes — using nothing but your fingertips. Watch this video to learn how to do this 3-Minute Tapping Technique for Lowering Stress.

Our youngest sister shared this with us, and we have found it incredibly potent. Let us know what you think!

Wishing you all health and wellness,
Erica and Cindy