Yoga for Your Eyes with Masako
14 Apr 2020
Dear mang’Oh family,
Have you ever done yoga for your eyes? It is so refreshing! Masako has shared a short video guiding us through an eye yoga practice, we hope you enjoy:
This is the perfect exercise to do when you need a break from work, or something to calm and center you before your meditation practice. Let us know what you think.
Wishing you all health and wellness,
Erica and Cindy