10 Minute Vinyasa Flow with David Ito

Yoga Pose Forward Fold

Dear mang’Oh family,

Only have a 10 minute break? Feeling sluggish? This is the video for you! We have a quick and energetic 10 minute practice by David Ito when you need yoga but are short on time. Get ready to move, breathe, and crank up your endorphins and dopamine.

Watch video here.

In a perfect world, we would do a full practice each day, but we know that is not always possible in real life. As the Bhagavad Git says, “Even just a little bit of this practice will shelter you from great suffering”. Keep practicing yogis!

Wishing you all health and wellness,
Erica and Cindy