Rise & Restore: 21 Days to Transform Your Year

Rise and Restore yoga

Rise & Restore: 21 Days to Transform Your Year
Create Your Perfect Morning Routine

with Sarah Girard, David Ito, and Erica Whalen

Create a Morning Routine that combines 3 key elements can create certainty…even when the day ahead might be full of uncertainties.

It allows you to know what to expect when you rise from bed. It gives you the structure you need to start your day feeling confident rather than anxious. And it allows you to return to your intentions as you progress through the hurdles of the day.

The Rise & Restore Course includes:

  • Rise & Restore Morning Routine Video & How-To Guide
  • Simple Morning Yoga: A Week of 10-Minute Yoga Practices
  • Simple Morning Meditation: 5- & 10-Minute Video & Audio Guides
  • Daily Rise & Restore Journaling Template
  • Accountability Tracker & Reward Chart