Back to Basics: Beginners Series - October 2017

“Djuna has the patience of a saint. It was just nice to go at a pace that felt proportional to how a beginner’s brain works and at the same time, I found it challenging. I wanted to finally understand the poses I was attempting to execute in class, and this helped me get closer to that goal.”

Danielle, 2016 Beginners Series Participant

Overview

Back to Basics: Beginners Series

4 Saturdays, September 16, 23, 30 & October 7th 2017

Includes 4 weeks of FREE unlimited yoga at mang’Oh!

Join us for 4 Saturdays as we go back to the basics with a beginners series that will give you the introductory knowledge that you need to get your practice started, or deepen your existing practice.

This series is designed for new and existing students looking to deepen their knowledge about yoga and students considering the Teacher Training course.

Asana and Alignment – Extensive study and breakdown of yoga postures

Yoga Philosophy and History – Yoga’s deeper meaning and how to apply it to your practice

Meditation and Pranayama – Understanding the deeper practices of meditation and breathwork

Upon completion, you will feel confident to join mang’Oh classes at the Beginner and Intermediate levels. Students who wish to carry on the learning will be fully prepared to join the mang’Oh Teacher Training course.


The Program

Overview

The mang’Oh Back to School Beginners Series will give you a well-rounded understanding of your physical practice, as well as a deeper understanding of the philosophical and mental practice of yoga.

Over the course of 4 Saturdays, in addition to a steady weekly practice, your body will become stronger and your mind will become more calm and focused.

The Beginners Series program includes:

• Unlimited classes at mang’Oh for the program’s duration
• Four Saturday 2-hour workshops, studying with our dynamic, knowledgeable teachers
• Creative projects and presentations, journaling assignments
• Goody bag with yoga products and a comprehensive workbook


Lead Instructor: Djuna Passman

Djuna’s aversion to yoga quickly dissipated after she discovered the strong physical, emotional, and spiritual effects of a daily practice during atime of personal upheaval. A life long love of moving and firm belief inthe healing that comes from developing and deepening the mind-bodyconnection have led her to successful careers as a dancer, choreographer,and dance/movement therapist.

Feeling a strong desire to share the wonders of yoga with others she received her yoga certification through mang’Oh as part of their inaugural teacher training. Blending extensive knowledge of the body with choreographic skills and the ability to createand hold a safe space for self-exploration and play, Djuna aims to challenge and inspire her students. She loves sharing her passion for yoga with the mang’Oh community.


Schedule & Tuition

September & October 2017

16, 23, 30 & October 7th 2017

4 Weekends

Saturdays, 1-3pm

Early Bird Sign-Up

(Full Payment by September 1st)
$225

Standard Sign-Up

(Full Payment by course start date)
$250