The Blog

At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.

A Conversation with musician Seth Lieberman

Seth will be bringing his beautiful music to the studio this December for our LIVE music yoga class, so Erica …

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Kindness Meditation: First Aid for the Heart

Maitryādiṣu balāni
By meditating on friendliness, kindness, and other such qualities, the power to transmit them is obtained.
The Yoga Sutras of …

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Djuna’s Favorite Time of Year

Fall is my favorite season, and my favorite time to teach the Beginner Series at mang’Oh. I’m a huge fan …

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10 Things You Didn’t Know About Sarah Girard

Sarah Girard is one of our most beloved teachers with the mang’Oh community. She teaches every week at the studio, …

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Teacher’s Corner: Inversions Part I: Benefits & Joys

Teacher’s Corner is a blog series written by one of mang’Oh’s most experienced (and well-loved!) teachers, Chintamani Kansas. Chintamani also …

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I Feel Looser, More Relaxed, More Focused and Alert: An Interview With Melissa Sakamoto

When and how did you first come to yoga?
I came to practice yoga on and off for 15 years ago, …

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Teacher’s Corner: Meet the mang’Oh Teacher Trainers

Teacher’s Corner is a blog series written by one of mang’Oh’s most experienced teachers, Chintamani Kansas. Teacher’s Corner offers a …

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Teacher’s Corner: Understanding Meditation – Connecting the Dots

Teacher’s Corner is a blog series written by one of mang’Oh’s most experienced (and well-loved!) teachers, Chintamani Kansas. Chintamani also …

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“mang’Oh Creates A Community That Never Judges And Always Supports”

We loved reading what Long Island for Sale had to say about mang’Oh!
“For folks seeking to surprise themselves with their ability …

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I’m Grateful for Everything I Have in My Life: An Interview with Frank Muscara

We are looking back at posts that we love! Here’s a favorite from June 15th 2016.
Honestly, Frank has the most …

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On Most Days, With Practice, I Feel Blessed: An Interview with Anita Matalia

We are looking back at posts that we love! Here’s a favorite from June 30th, 2016.
Anita is so fun and …

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Our thriving neighborhood, Murray Hill!

We love learning more about our thriving neighborhood, Murray Hill!
The Bamberger Group have been profiling local businesses and we’re thrilled to have …

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