The Blog

At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.

yoga teacher training

Why do Yoga Teacher Training at mang’Oh?

 
Have you ever been curious about the mang’Oh yoga teacher training? Wondering if our upcoming fall program is a good fit …

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Inspiration Yoga Quotes

10 Inspirational Quotes for Your Yoga Practice 

We have rounded up our ten favorite inspiring quotes we’ve shared on our social media over the last few years. …

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30 minute yoga practice

Protected: 3-Part Series – Practice with Erica

There is no excerpt because this is a protected post.

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10 Morning Habits of Geniuses

10 Morning Habits of Geniuses

Jim Kwik, inspirational author and brain coach, shares 10 morning habits of geniuses that will help you design the first …

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Chocolate Peanut Butter Pretzel Pie

Djuna’s Chocolate Peanut Butter Pretzel Pie

by Djuna Passman
I love sharing meals with friends. It is one of the things I find myself missing most right …

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10 Minute Core Yoga Video

10 Minute Core Yoga Flow with David Ito

David has created another wonderful flow for those days that we are short on time. After a full month in …

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Yoga Nidra

20 Minute Yoga Nidra Meditation

Another week. We are still here. And it is enough.
Yoga Nidra is the ultimate relaxation technique for releasing stress and …

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Three Podcasts that We Love

Dear mang’Oh family,
Do you love listening to podcasts? They are such a pleasure to pop those earbuds in and listen …

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A Meditation on Liminality by Richard Rohr

Dear mang’Oh family,
This week, one of Cynthia’s mentors shared this wonderful distinction – that of liminality, of being betwixt and …

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Chocolate Olive Oil Cake with Djuna

Dear mang’Oh family,
We have a sweet offering from our teacher Djuna today, please enjoy:
Many of you have heard me share …

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Breathwork Video

Cleansing Exercise with Annie H.

Dear mang’Oh family,
Today, we have an awesome 2-minute video with Annie H. She gives us a quick lesson on how …

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Laughter is the Best Medicine

Dear mang’Oh family,
Sometimes, laughter is the best medicine. Nothing can lighten our load quite like a deep, belly laugh. For …

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