The Blog

At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.

Guided Meditation with Sharon Salzberg

Dear mang’Oh family,
Anyone missing this lobby (aka our second home) as much as we are? We look forward to the …

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With This Open Time…

Dear mang’Oh family,
Heading into this new week, we thought we’d share this profound and beautiful passage by Emma Zeck. It …

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Finding the Silver Lining

Dear mang’Oh family,
We know the news has been full of a lot of doom and gloom recently, but we thought …

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A Morning Ritual to Quell Your Anxiety by Masako

Dear mang’Oh family,
Good morning to you all! Throughout this experience, we are feeling so fortunate to have a meditation practice …

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The Best Yoga Playlists from mang’Oh

Dear mang’Oh family,
Music is the divine way to tell the beautiful, poetic things of the heart. – Pablo Casals
Music has …

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Our Favorite Yoga Books

Dear mang’Oh family,
Whether you are overwhelmed by solitude or togetherness right now, a favorite way to escape the confines of the present …

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Yoga Nidra with Sarah Girard

Dear mang’Oh family,
Our hearts have been filled with awe and wonder by the outpouring of goodwill that this community has …

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Studio Temporarily Closing Due to Coronavirus

Dear mang’Oh family,
It is with a heavy heart that we have made the decision to close our studio doors temporarily …

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6 Simple Ways to Feel More Joyful Every Day

by Erica Whalen
Over the years, I have discovered small habits that have truly helped me find more joy in the …

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When Burnout Sets In: Ways to Reset and Realign

by Djuna Passman and Heather Bernstein
How many of us have fallen into the, I just don’t have time, trap? (Me!) …

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Journaling your Way to Truth: The Evolution of a Yogi

By Sabrina Moscola
This month at mang’Oh, we are diving into the healing power of journaling. In our upcoming Story and …

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Chintamani’s Three Favorite Meditation Techniques

by Chintamani Kansas
Meditation is a set of practices to help balance the mind and emotions –to help us deal with …

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