The Blog

At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.

5 Simple Weeknight Dinners

Erica’s Top 5 Simple Weeknight Dinners

Dear mang’Oh family,
One of my favorite times of day is cooking the evening meal for my family. I love to …

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covid cleaning yoga

mang’Oh yoga Reopening! Our COVID-19 Protocol

Dear mang’Oh family,
We are excited to announce that we have been approved for reopening our beloved studio!
For the moment, we …

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On Demand online yoga

Take a tour of our new Video On Demand Library with Erica

Hi friends,
We are THRILLED to announce our new On Demand library of classes is now available! Take class with us …

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Yoga Teacher Spotlight

10 Things You May Not Know about Chintamani

One
Chintāmaṇi is my given name.
“Chintāmaṇi” (pronounced chin-TOM-uh-knee) is a Sanskrit word, which has multiple meanings. One is “the soul is …

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yoga teacher training

Why do Yoga Teacher Training at mang’Oh?

 
Have you ever been curious about the mang’Oh yoga teacher training? Wondering if our upcoming fall program is a good fit …

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Inspiration Yoga Quotes

10 Inspirational Quotes for Your Yoga Practice 

We have rounded up our ten favorite inspiring quotes we’ve shared on our social media over the last few years. …

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30 minute yoga practice

Protected: 3-Part Series – Practice with Erica

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10 Morning Habits of Geniuses

10 Morning Habits of Geniuses

Jim Kwik, inspirational author and brain coach, shares 10 morning habits of geniuses that will help you design the first …

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Chocolate Peanut Butter Pretzel Pie

Djuna’s Chocolate Peanut Butter Pretzel Pie

by Djuna Passman
I love sharing meals with friends. It is one of the things I find myself missing most right …

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10 Minute Core Yoga Video

10 Minute Core Yoga Flow with David Ito

David has created another wonderful flow for those days that we are short on time. After a full month in …

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Yoga Nidra

20 Minute Yoga Nidra Meditation

Another week. We are still here. And it is enough.
Yoga Nidra is the ultimate relaxation technique for releasing stress and …

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Three Podcasts that We Love

Dear mang’Oh family,
Do you love listening to podcasts? They are such a pleasure to pop those earbuds in and listen …

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