At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.
24th November 2020
Rise & Restore: 21 Days to Transform Your Year
Create Your Perfect Morning Routine
with Sarah Girard, David Ito, and Erica Whalen
$99.
Create …
1st July 2020
Have you ever been curious about the mang’Oh yoga teacher training? Wondering if our upcoming fall program is a good fit …
26th May 2020
We have rounded up our ten favorite inspiring quotes we’ve shared on our social media over the last few years. …
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30th April 2020
Dear mang’Oh family,
Do you love listening to podcasts? They are such a pleasure to pop those earbuds in and listen …
30th April 2020
Dear mang’Oh family,
This week, one of Cynthia’s mentors shared this wonderful distinction – that of liminality, of being betwixt and …
21st April 2020
Dear mang’Oh family,
Who has been enjoying their Netflix subscription these days? We wanted to share three wonderful documentaries on Netflix …
21st April 2020
Dear mang’Oh family,
Today, we have another awesome book recommendation for you, Braving The Wilderness by Brene Brown. This book is …
20th April 2020
Dear mang’Oh family,
When I visited my sister Cindy in South Africa, I was drawn to this poem she had framed …
16th April 2020
Dear mang’Oh family,
We have a challenge for the whole community – Bingo Yoga! We designed this game to keep you …
13th April 2020
Dear mang’Oh family,
Today, we have a wonderful book recommendation for you, When Things Fall Apart by Pema Chodron. This book is a gem, …
10th April 2020
Dear mang’Oh family,
We’ve got a great playlist for you from our very own Kristin Bilella. It’s fun, relaxing, and the …
8th April 2020
Dear mang’Oh family,
One of our students shared this incredible article with us this week, and we wanted to pass it …
7th April 2020
Dear mang’Oh family,
As we find ourselves in another week of home quarantine, many of us are learning how to work …
31st March 2020
By Sabrina Moscola
Now is the perfect time to dive inward and become curious with the landscape of our inner lives. …
31st March 2020
Dear mang’Oh family,
Anyone missing this lobby (aka our second home) as much as we are? We look forward to the …
25th March 2020
Dear mang’Oh family,
Music is the divine way to tell the beautiful, poetic things of the heart. – Pablo Casals
Music has …
24th March 2020
Dear mang’Oh family,
Whether you are overwhelmed by solitude or togetherness right now, a favorite way to escape the confines of the present …
22nd January 2020
by Djuna Passman and Heather Bernstein
How many of us have fallen into the, I just don’t have time, trap? (Me!) …
22nd October 2019
by Chintamani Kansas
Meditation is a set of practices to help balance the mind and emotions –to help us deal with …
26th November 2018
Seth will be bringing his beautiful music to the studio this December for our LIVE music yoga class, so Erica …
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24th September 2018
Fall is my favorite season, and my favorite time to teach the Beginner Series at mang’Oh. I’m a huge fan …
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28th August 2018
Sarah Girard is one of our most beloved teachers with the mang’Oh community. She teaches every week at the studio, …
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3rd April 2018
When and how did you first come to yoga?
I came to practice yoga on and off for 15 years ago, …
13th September 2017
We are looking back at posts that we love! Here’s a favorite from June 30th, 2016.
Anita is so fun and …
1st August 2017
To celebrate mang’Oh’s 10-year anniversary, we invited our students to join our 10-year challenge!
The goal was to attend 10 classes in …
28th June 2017
People love mang’Oh on Yelp! Thank you for all the support!
Please feel free to post a review on our Yelp …
23rd January 2017
Introducing our latest monthly blog post! Each month, we’ll feature one of our fabulous mang’Oh teachers, giving a peak into their lives …
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12th December 2016
Teacher’s Corner is a new blog series written by one of mang’Oh’s most experienced (and well-loved!) teachers, Chintamani Kansas. Chintamani …
Read More 30th June 2016
Anita is so fun and personable. She always makes everyone around her feel at ease and like they can be …
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14th March 2016
Call me a skeptic, but all of the recent focus on gratitude and its contribution to happiness has me feeling …
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16th February 2016
Stephanie is such a sharp, quick student. She quickly grasps new concepts, and always provides such intuitive and interesting perspectives. …
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11th December 2015
When I am searching for the ways to stay in love, I hear Maharajji saying: Feed people, Serve people, Love …
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3rd November 2015
Brittany Doherty is truly a student of life, full of spontaneity and curiosity. I always enjoy hearing about her next …
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16th October 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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14th September 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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27th August 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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25th August 2015
It’s controversial, it’s emotional and oh so personal. Pairing playlists with a yoga practice is an art and a science. …
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18th August 2015
Diana is highly intelligent and has a beautiful, inquisitive mind. I was always astounded by her insight and clarity in her …
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6th August 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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4th August 2015
We’ve partnered up with some amazing Cape Town illustrators to bring the Yoga Sutras to life. Every other week, we include …
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31st July 2015
It’s controversial, it’s emotional and oh so personal. Pairing playlists with a yoga practice is an art and a science. …
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27th July 2015
I wrote that title for search engine optimization and I’m not afraid to say it.
The truth is, I hate these …
23rd July 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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21st July 2015
We’ve partnered up with some amazing Cape Town illustrators to bring the Yoga Sutras to life. Every other week, we include …
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13th July 2015
Greg Frew is such a joy to have as a student. He is consistent, hard working, and has a great …
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9th July 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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7th July 2015
We’ve partnered up with some amazing Cape Town illustrators to bring the Yoga Sutras to life. Every other week, we include …
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1st July 2015
It’s controversial, it’s emotional and oh so personal. Pairing playlists with a yoga practice is an art and a science. …
Read More
29th June 2015
So, South Africa’s government-owned electricity utility is nearly bankrupt. There are certainly long-term implications for a country trying to create jobs …
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25th June 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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23rd June 2015
We’ve partnered up with some amazing Cape Town illustrators to bring the Yoga Sutras to life. Every other week, we include …
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11th June 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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9th June 2015
We’ve partnered up with some amazing Cape Town illustrators to bring the Yoga Sutras to life. Every other week, we include …
Read More
29th May 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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15th May 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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1st May 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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17th April 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
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15th April 2015
A guru is simply a teacher, someone who leads a life that is a model for our own – who …
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Cynthia Rayner
Erica Whalen
Nikita Van Rensburg