At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.
24th February 2021
8 Ways to Find More Balance In Your Life
We’re often told that it’s important to find balance in our lives. …
30th April 2020
Dear mang’Oh family,
This week, one of Cynthia’s mentors shared this wonderful distinction – that of liminality, of being betwixt and …
21st April 2020
Dear mang’Oh family,
Who has been enjoying their Netflix subscription these days? We wanted to share three wonderful documentaries on Netflix …
15th April 2020
Dear mang’Oh family,
How is your sleep these days? During difficult times, getting high quality sleep is imperative for our health …
8th April 2020
Dear mang’Oh family,
One of our students shared this incredible article with us this week, and we wanted to pass it …
27th November 2019
By Sabrina Moscola
This month at mang’Oh, we are diving into the healing power of journaling. In our upcoming Story and …
24th October 2018
Maitryādiṣu balāni
By meditating on friendliness, kindness, and other such qualities, the power to transmit them is obtained.
The Yoga Sutras of …
16th August 2016
This summer, we’ve been heading to the beach with our littlies, and it’s been a fantastic way to keep them …
Read More29th July 2016
I love being organized and there’s nothing that makes my heart sing like a tidy space. Here are the things …
Read More14th July 2016
If there’s anything that I can’t live without, it’s Google Calendar! With the calendar, task lists, and drive, I don’t …
Read More20th May 2016
“May you heal everything you touch.” – Author Unknown
This month, we explore the virtue of ahimsa, or the concept of …
Read More21st January 2016
The secret of change is to focus all of your energy, not on fighting the old, but on building the …
Read More15th July 2015
This one is an easy one – my favorite tote bag is our mang’Oh tote of course.
Pick one up at the …
29th June 2015
So, South Africa’s government-owned electricity utility is nearly bankrupt. There are certainly long-term implications for a country trying to create jobs …
Read More18th May 2015
There is this time of day that I despise. Dinner is over, the kids have been bathed and put to …
Read More6th May 2015
I do the same thing every morning, and there is comfort in that. I drink a big glass of water …
Read More1st May 2015
Every other week, we do a short profile of someone who has been successful creating a career out of doing what …
Read More22nd April 2015
I’m always trying to keep things simple. As a new mom, there’s not much time in the day to try …
Read More6th April 2015
I’m learning how to garden. We’ve lived in the house for a year now and we’re finally starting to look …
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