The Blog

At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.

How Essential Oils Changed My Life

So many people are buzzing about Essential Oils. It seems like it’s the new craze. In actuality, Essential …

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My Friend Yoga

I moved to the US on my own a few years ago and it was the start of one of …

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A Conversation with musician Seth Lieberman

Seth will be bringing his beautiful music to the studio this December for our LIVE music yoga class, so Erica …

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Kindness Meditation: First Aid for the Heart

Maitryādiṣu balāni
By meditating on friendliness, kindness, and other such qualities, the power to transmit them is obtained.
The Yoga Sutras of …

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Djuna’s Favorite Time of Year

Fall is my favorite season, and my favorite time to teach the Beginner Series at mang’Oh. I’m a huge fan …

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10 Things You Didn’t Know About Sarah Girard

Sarah Girard is one of our most beloved teachers with the mang’Oh community. She teaches every week at the studio, …

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