At mang’Oh, we believe the practice of yoga is a celebration of life. We run a boutique yoga studio in NYC, teacher trainings in NYC and the Hudson Valley, and retreats around the world. Our blog takes the practice of yoga off the mat, exploring topics that allow you to build the strength and serenity to live your life with beauty and abundance.
6th September 2019
The day I got my first period my dad bought me flowers and my sisters threw a party.
I was mortified.
26th July 2019
Acupuncture is an ancient Chinese modality that entails stimulating certain points on the body to alleviate pain, address various health …Read More
5th July 2019
Von is one of our wonderful teachers at mang’Oh. He is offering a beautiful workshop this month at the …Read More
24th April 2019
Ahhhh, pregnancy: a time of immense excitement, joy, anticipation, and…. let’s be real, physical changes that can often feel uncomfortable …Read More
3rd April 2019
Making inversions beneficial, accessible, safe and fun.
Inversions can be a fun, invigorating, truly beneficial part of most anyone’s yoga practice, …
18th February 2019
So many people are buzzing about Essential Oils. It seems like it’s the new craze. In actuality, Essential …Read More
7th January 2019
I moved to the US on my own a few years ago and it was the start of one of …Read More
26th November 2018
Seth will be bringing his beautiful music to the studio this December for our LIVE music yoga class, so Erica …Read More
24th October 2018
By meditating on friendliness, kindness, and other such qualities, the power to transmit them is obtained.
The Yoga Sutras of …
24th September 2018
Fall is my favorite season, and my favorite time to teach the Beginner Series at mang’Oh. I’m a huge fan …Read More
28th August 2018
Sarah Girard is one of our most beloved teachers with the mang’Oh community. She teaches every week at the studio, …Read More