Spring In-Person 200 Hour Yoga Teacher Training

Experiencing mang’Oh teacher training was not only intense and rewarding, but I made lifelong friends, learned yoga inside and out, and felt it was life-changing. I recommend this course to anyone who is passionate about yoga. A wonderful gift to give to oneself.

Lauren McCulloch, TT Graduate

The Program

At mang’Oh, we have been training those who love yoga to teach what they love for over a decade.

The mang’Oh Teacher Training program is a highly-regarded 200-hour RYS Yoga Alliance teacher certification program. The training will support you in deeply honing your personal practice as well as give you all the knowledge and tools you need to be a successful yoga instructor.

Our training is designed for busy professionals and career changers who want the rigor of a personalized and intensive yoga teacher training program, while still keeping their current work and personal lives going.

Our in-person format for 2021…

We are one of the only Teacher Training programs in the country to combine a weekend program with an intensive retreat (at the beautiful Lifebridge Sanctuary in the Hudson Valley). We have found this format to be a perfect blend of intensive, hands-on training combined with a chance to “get away from it all” and focus on your training for part of the program.

For 2021, the format includes 5 weekends in the studio and a 4-day weekend retreat.

mang’Oh Teacher Training will change your life…

At mang’Oh, we don’t just teach you how to teach, we also give you a chance to build a toolkit of self-discovery, allowing you to live your life with a spirit of abundance, both physically and spiritually.

The Teacher Training program includes:

• Unlimited Yoga classes at mang’Oh for the program’s duration
• Five weekends in studio, studying with our dynamic, knowledgable teachers
• Four day retreat including all meals, accommodations, and classes
• Creative projects and presentations, reading and journaling assignments, and partnered study sessions
• One-on-one mentorship program with our skilled teaching staff
• Comprehensive 200-hour mang’Oh Teaching Manual, mala beads, and other training materials


Yoga Teacher Training Curriculum

Asana and Alignment – Extensive study and breakdown of yoga postures

Sequencing and Choreography – Creating and building your own classes

Yoga Philosophy and History – Yoga’s deeper meaning and how to apply it to your practice

Physical & Subtle Body Anatomy – In depth study of anatomy as it applies to the yoga practice

Meditation and Pranayama – Understanding the deeper practices of meditation and breathwork

The Art & Business of Teaching – Practical tools to support your students and build a business

Teacher Training Staff

Erica Whalen, Lead instructor
Chintamani Kansas, Instructor and Mentor
Djuna Passman, Instructor and Mentor
Danielle Figgie, Instructor and Mentor
Seth Lieberman, Sanskrit and Chanting instructor
Masako Miyakawa, Restorative and Yin Yoga instructor
Sarah Girard, Anatomy instructor

Teacher Training Reading List

The Yoga Sutras of Patanjali (Satchidananda translation)

The Heart of Yoga: Developing a Personal Practice (Desikachar)

Light on Yoga: Yoga Dipika (Iyengar)

A Path with Heart (Kornfeld)

The Power of Now (Tolle)

The Key Muscles Of Hatha Yoga, Scientific Keys Volume 1 (Ray Long)

Teacher Training Retreat

The training includes a 4-day intensive retreat at Lifebridge Sanctuary, a green retreat center nestled in the Hudson Valley, with expansive views of the Catskills. Away from the hustle of the city, we will use the time to hone technical skills as well as reflect on the spiritual and emotional aspects of the training journey. By sharing this time with peers and teachers, you will be able to build a community for your yoga practice, which will serve you for a lifetime.

Learn More About the Retreat Center

Schedule & Tuition

Early Bird Plan (apply by February 1st):

$3950 (includes retreat fees and materials)

Standard Plan (apply by February 21st):

$4150 (includes retreat fees and materials)

Installment Plan (apply by February 1st):

Individualized payment plans and scholarships are available upon request.

Please inquire with Andrea to create your plan:



Spring 2021 Schedule: March – April, 2021 

Opening Ceremony and Orientation
Sunday, February 28th

5 Weekends
March 5-7, March 12-14, March 19-21, March 26-28, April 16-18

Fridays 5:00 – 9:00pm
Saturdays 1:00 – 8:00pm
Sundays 1:00 – 8:00pm

4- day retreat in the Hudson Valley
Thursday – Sunday, April 8-11

Following the program, you will have until May 17th to complete all remaining homework, observation hours, and final exams for certification.