Workshops & Events

Story and Flow:
Yoga, Coloring, and Journaling Workshop

with Djuna Passman and Sabrina Moscola

7 December 2019
Saturday 1:15-3:15pm

$35.

Story and Flow: Yoga, Coloring, and Journaling Workshop
with Djuna and Sabrina

Indulge in self-care before the holiday season through guided meditation, coloring, vinyasa, pranayama, and journaling.
 
Join Sabrina and Djuna for a workshop that will leave you feeling rejuvenated and deeply connected to yourself. We will begin with guided meditation then move into creative expression through coloring. Continue with a gentle vinyasa flow and pranayama for embodied self-exploration. We will conclude with journaling prompts to process the whole experience. There will be time for sharing and connecting with other participants at the end.
 
All levels welcomed. Please dress in layers as we will be moving and still. Coloring supplies will be provided. Please bring a pen and notebook.

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Savasana into the New Year: Flow and Let Go this New Year’s Eve

with Kristin Bilella

31 December 2019
Tuesday 10:00pm-12:30am

$50.

Savasana into the New Year: Flow and Let Go this New Year’s Eve
with Kristin Bilella

Looking for something different to ring in the new year? Look no further than mang’Oh! Join Kristin Bilella as she leads you into a new year, shedding all that you no longer need in 2019 so you can be open to all the possibilities in 2020.

The evening will included a letting go ceremony, vinyasa flow, restorative yoga, aromatherapy, and reiki energy healing, leading you into a deep Savasana, honoring the beginning of a new chapter and a new year.

We will close with a champagne toast to ring in the New Year. Come celebrate as we let go of what no longer serves and invite in all the possibilities that await you.

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