October 6-9 2017
4 Day Retreat in the beautiful Hudson Valley
Open to all yoga teachers, healthcare professionals, or anyone interested in learning more about Yin and Restorative practices. Upon completion, you will be certified to teach Yin and Restorative Yoga. You will receive 32 CEU credit hours through Yoga Alliance.Sign Up!
November 4, 11 and 18 2017
Yoga + Meditation + Time = Bliss!
The Buddha described himself as “one who lives in happiness.” Early Buddhist texts describe the monks as “smiling and cheerful, sincerely joyful, and plainly delighting, living in ease and unruffled.”
You are meant to live a joyful life! Connect to your joy.
Reduce stress, stabilize emotions, feel your best.
Live your most meaningful life.
Sleep better, improve health and well being.
Meditators of all levels will benefit from this combination of yoga and meditation practice, with support from community and an experienced teacher.
Meditation can be easy, simple, refreshing and grounding. And meditation is a natural part of the yoga practice.
This season’s Meditation Series will focus on the following techniques. Recordings of the sessions will be shared with participants.
Body-scan meditation—Quiets mind, relieves stress, aids sleep
Chakra meditation—Uplifting, calming, centering
Mindfulness meditation—Simple, timeless wisdom
Sessions will include:
Unlimited classes at mang’oh for the program’s duration
Three Saturday 2-hour workshops, practicing with Chintamani Kansas (aka “C”), Senior Instructor at mang’Oh
45 minutes of full-body, deep stretching and yoga, involving seated and reclining poses—safe and effective for all bodies
Clear Meditation Instruction
Meaningful Meditation Time to explore the practice
Community Q & A
Resources to support ongoing practice
Recordings of the guided meditations to play at home
Chairs or floor cushions, to support comfort of all participants
Please note: Participants must be willing to get down and up from the floor at least one time to participate in the yoga stretching. Assistance will be provided, upon request. Please dress in layers, as we will be sitting and moving.
Questions, or to say “hi”—contact Chintamani –aka “C”—at firstname.lastname@example.org.
Chintamani teaches classic and specialty yoga in New York City, and is a longtime Teacher Trainer in the mang’Oh 200-hour Yoga Teacher Training Program. Chintamani manages the Teacher’s Corner segment of the mang’Oh blog. She continues to study yoga, yoga for injuries and other healing modalities, including Anatomy, Pilates and Mindfulness Meditation.
Chintamani is certified in Om Yoga Vinyasa, Embodied Anatomy and Yoga, and Kane School Pilates.
Chintamani’s classes blend mindfulness, alignment and joyful movement; encouraging safety and skillfulness, as well as freedom and expression. Chintamani’s mission is to get us all to move, breathe, find our joy, and feel connected and smart.
Catch a class with Chintamani at mang’Oh:
Sundays 8:45 am Core Yoga
Sundays 10 am Vinyasa 2/3
Mondays 7pm Vinyasa 2/3
Mondays 8:30 pm Candlelight
Thursdays 12:00 pm Lunchbox Vinyasa 1/2Sign Up!