Savasana into the New Year:
Flow and Let Go this New Year’s Eve
with Kristin Bilella
Thursday, 12/31/20: 8:00-10:00pm via Zoom
$25.
Looking for something different to ring in the new year? Want to come together virtually with your friends and community?
Look no further than mang’Oh! Join Kristin Bilella as she leads you into a new year, shedding all that you no longer need in 2020 so you can be open to all the possibilities in 2021.
The evening will included a letting go ceremony, vinyasa flow, restorative yoga, leading you into a deep Savasana, honoring the beginning of a new chapter and a new year.
Come celebrate as we let go of what no longer serves and invite in all the possibilities that await you.
Open to all levels. Be sure to have your journal and a candle to light!
FREE! Online Teacher Training Yoga Class + Info Session
with Andrea Lodico
Sunday, 1/17/21: 1-3pm ET via Zoom
FREE for all.
Interested in finding out more about our upcoming Online Yoga Teacher Certification program this spring? Take a free class with the program’s manager Andrea!
After the yoga class, grab a cup of tea and get all of your questions answered about our training. Learn all about the syllabus, requirements, curriculum, and more.
At mang’Oh, we have been training those who love yoga to teach what they love for over a decade. The mang’Oh Teacher Training program is a highly-regarded 200-hour Yoga Alliance teacher certification program. The training will support you in deeply honing your personal practice as well as give you all the knowledge and tools you need to be a successful yoga instructor.
For additional inquiries, please email Andrea at andrea@mangohstudio.com
The Beginners Series: Back to Basics
with Djuna Passman
4 Saturdays 1/30, 2/6, 2/13, 2/20: 10-11:30am ET via Zoom
$250.
Join us this winter for 4 Saturdays as we get Back to the Basics, with a beginners series that will give you the introductory knowledge that you need to get your practice started, or deepen your existing practice.
This series is designed for new and existing students looking to build a strong foundation for their practice, deepen their knowledge about yoga, and a great launching point for students considering our 200 hr Yoga Teacher Training.
Course includes:
- 4 Zoom live workshops with Djuna
- Access to online course platform with weekly reading materials, yoga videos and audio content
- Unlimited livestream membership with mang’Oh during the duration of the program.
Upon completion, you will feel confident and comfortable joining our open level mang’Oh yoga classes, with a deeper understanding of the fundamentals behind the yoga practice.
General Registration: $250.
Premium Registration (includes one 60-minute private session with Djuna): $325.
Rise & Restore: 21 Days to Transform Your Year
Create Your Perfect Morning Routine
with Sarah Girard, David Ito, and Erica Whalen
$99.
Create a Morning Routine that combines 3 key elements can create certainty…even when the day ahead might be full of uncertainties.
It allows you to know what to expect when you rise from bed. It gives you the structure you need to start your day feeling confident rather than anxious. And it allows you to return to your intentions as you progress through the hurdles of the day.
The Rise & Restore Course includes:
- Rise & Restore Morning Routine Video & How-To Guide
- Simple Morning Yoga: A Week of 10-Minute Yoga Practices
- Simple Morning Meditation: 5- & 10-Minute Video & Audio Guides
- Daily Rise & Restore Journaling Template
- Accountability Tracker & Reward Chart