Workshops & Series

Yoga Anatomy Series

8, 15, 22, 29 September 2018
Saturdays 1:15-3:15pm

$180 for the entire series.
$50 for individual session.

This is a workshop built to help us learn more about our bodies so that we can efficiently and effectively move towards safety and injury prevention.  Open to All Levels.

Each workshop will consist of lecture, light movement, and tactile learning opportunities to embody anatomy inside familiar yoga asanas.

 
Saturday, September 8th 1:15-3:15pm
The Spine: Nervous System House

How our spines evolved over time plays an integral role in how our bodies move and how our nervous system functions.  In this workshop, we will learn about the natural curves of the spine from development to purpose. We will also look at how we can keep the spine healthy by balancing movement and stability within postures.

 
Saturday, September 15th 1:15-3:15pm
The Pelvis: Why it is Not a Bowl

During this day we will address the makeup of the fundamental structures of the Pelvis and address anatomical differences which can lead towards possible injury in asana practice.  We will play with new movement pathways that can lead towards rehabilitative practices working with the wide range of movement possible in the pelvis, not against it.

 
Saturday, September 22nd 1:15-3:15pm
The Shoulders: What is a Girdle Anyway?

We carry the weight of the world on our shoulders, we might as well learn about how they are built.  During this workshop we will look at the bony joint structures of the shoulder girdle, observing how they interplay, connect and facilitate our movement.  As usual, we will explore shoulder movement in various asanas leading to efficient strength and mobility training.

 
Saturday, September 29nd 1:15-3:15pm
Hands and Feet: How do we Walk, Reach and Connect?

In the final workshop, we will study our peripheral appendages which make the most contact with the outer world.  Our hands and feet play a pivotal role in how we move both on and off the mat. By learning the structure of these foundational points we can fortify each of our asanas with a basis of understanding that will lead us forward healthy and safely for years to come.

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Back to Basics: Beginners Series

6, 13, 20, 27 October 2018
Saturdays 1:15-3:15pm

$250 investment, includes unlimited membership for the month of October.

Includes 4 weeks of FREE unlimited yoga at mang’Oh!

Join us for 4 Saturdays as we go back to the basics with a beginners series that will give you the introductory knowledge that you need to get your practice started, or deepen your existing practice.

This series is designed for new and existing students looking to deepen their knowledge about yoga and students considering the Teacher Training course.

Asana and Alignment – Extensive study and breakdown of yoga postures

Yoga Philosophy and History – Yoga’s deeper meaning and how to apply it to your practice

Meditation and Pranayama – Understanding the deeper practices of meditation and breathwork

Upon completion, you will feel confident to join mang’Oh classes at the Beginner and Intermediate levels. Students who wish to carry on the learning will be fully prepared to join the mang’Oh Teacher Training course.

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