Giving Back: A Donation Class to Benefit Girl2B
with Chintamani Kansas

25 January 2020
Saturday 1:15 – 2:45pm

Suggested minimum donation: $20

Join Chintamani for a vibrant flow yoga class to raise funds for the Girl2B Coaching Center in Majerhat,, located in Kolkata India.

Girl2B partners with local foundations to provide a safe and stimulating place for girls in India to learn, to live, to grow. They provide refuge for girls living in poverty to start a new life free of injustices. Educational resources, medical attention and psychological support guarantee each girl has everything she needs to be empowered and ultimately succeed.

Please bring donations to class, or donate online at girl2b.org

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Teacher Training Info Session:
FREE yoga class and treats
with Erica Whalen

26 January 2020
Sunday 1:15 – 3:15pm

FREE

Interested in finding out more about our upcoming Yoga Tacher Certification program this Spring? Come by and take free class with the program’s director Erica!

After the yoga class, have some treats and get all of your questions answered about our training. Learn all about the syllabus, retreat, requirements, and curriculum.

At mang’Oh, we have been training those who love yoga to teach what they love for over a decade. The mang’Oh Teacher Training program is a highly-regarded 200-hour Yoga Alliance teacher certification program. The training will support you in deeply honing your personal practice as well as give you all the knowledge and tools you need to be a successful yoga instructor.

For additional inquiries, please email Erica at erica@mangohstudio.com

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Vibes of Love: Special Live Music Flow
with Von Love and Alexis Pareja

8 February 2020
Saturday 6-8pm

$35

February is the month of celebrating LOVE in all forms. Join Von and Alexis to experience this magical blend of unique live music and Vinyasa Flow. Move with your heart open in a strong, supportive and playful progression of class, exploring your abilities and respecting your limitations as boundaries. Rest and unwind in an extended restorative cool down, showered by sounds of waves, bells and vibrations of love.

Von Love (Vanush) is an LMT and a yoga teacher at mang’Oh Yoga www.Vanush.com

Special Guest, Alexis Pareja – a musical artist, composer and educator

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Awaken Your Winter Warrior:
A Kapha-Heating Workshop
with Kristin Bilella

29 February 2020
Saturday 1:15-3:15pm

$35

Join Kristin for this seasonal workshop which will indulge your senses with aromatherapy, vinyasa yoga, and helpful tips to stay balanced during the cold winter months.

Enjoy a fun and energizing flow designed to cleanse the body and open up stuck energy channels, clearing any excess Kapha. This vinyasa experience will conclude with deep restorative postures and reiki, leaving you feeling embodied & enlivened.

In this workshop, Kristin will provide you with information on how to stay balanced in winter according to Ayurvedic principals, a heating active flow, and wind down with restorative poses and aromatherapy. Go on a powerful (and fun!) journey to activate and clarify the many dimensions of your being.

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Yoga for Runners Workshop
with Marissa Anteby

3 May 2020
Sunday 1:15-3:15pm

$35

Are you a runner or interested in starting to run? Well, this workshop is for you! Learn dynamic stretches to warm up the major muscle groups utilized in running. Then practice yoga poses ideal to strengthen supporting muscles, ligaments and joints. The specialized cool down sequence will bring balance to your body and mind.

Join Marissa Anteby, E-RYT 500, yoga teacher and avid runner. In 2019, she ran The NYC Marathon and Philadelphia Marathon, 3 weeks apart. Her fast finishing times, qualified her to run the Boston Marathon. Marissa attributes her ease in running and quick recovery to all the Yoga she does. She’s developed a specialized yoga routine to aid people with keeping their body supple for easy running.

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