Workshops & Events

Pop Up Workshop: Inversions!

27 April 2019
Saturday 1:15-3:15pm


Pop-up Workshop: Inversions!
Safe, Smart Inversions for All Bodies

Inversions are a fun, empowering component of an energetic yoga class. But sometimes in a regular class, we want more time to explore them. If you want more information, assistance from an experienced teacher, time to explore the poses and your “edge,” this workshop is for you!

Join Chintamani (a.k.a. “C”) on Saturday, April 27, 1:15-3:15 pm for an energetic flow yoga class incorporating core strength, followed by detailed discussion, pose break-down, practice and assistance. You will come away feeling strong, clear and empowered!

Don’t worry if Inversions seem scary. There is always an inversion anyone can do! You will benefit from watching others and working with the group in a supportive community setting. Advanced practitioners will have time and space to work on core and endurance, and review safety tips.

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The Yoga Sutras: Connecting the Sutras to the Mat

18-19 May 2019
Saturday and Sunday


The Yoga Sutras: Connecting the Sutras to the Mat
with Andrea Lodico

Ever hear your yoga teacher mention Pantajali and his Sutras and curious to learn more? Pantajali’s Yoga Sutras provide the “threads” of yoga’s philosophical framework and wisdom on how to live life with purpose and meaning. How does this ancient text show up in the way we currently practice yoga on our mats and align with our very modern lives?

Join Andrea Lodico, RYT-500, for two afternoon sessions where we will connect Pantajali’s Yoga Sutras to our practice of yoga through asana, meditation, conversation, and exchange. Move, gain insight into your practice, and connect with other yogis. Each workshop will consist of discussion and practice to embody and amplify our study of the Sutras.

Open to all levels. Previous knowledge of the Yoga Sutras not required.

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