Workshops & Series
Meditation Weekend Intensive
May 5th & 6th, 2018
Meditation has been scientifically proven to yield an abundance of benefits, including stress reduction, speedier healing, a sense of being centered and grounded-and even improved immune system function.
Yet meditation sometimes seems intimidating, difficult, or “a lot of work.”
But that’s not true at all!
Join Chintamani this May for a weekend intensive that will make meditation simple, refreshing and grounding for your everyday life.
The series includes:
- Two workshop sessions, 2-hours each
- 45 minutes of full-body, deep stretching and yoga, involving seated and reclining poses-safe and effective for all bodies
- Clear meditation instruction
- Meaningful meditation time to explore the practice
- Community Q & A
- Take home resources to support ongoing practice
When?
Saturday & Sunday: May 5th & 6th, 1-3pm
Please dress in layers as we will be moving and sitting still.
Questions, or to say hi, contact Chintamani at ckansas42@gmail.com
Sign Up!Our Annual Yoga Challenge
1 June – 30 June
Join our Annual mang’Oh Yoga Challenge by attending 10+ classes during the month of June, and win!
All you need to do is sign up at the studio, and your Challenge Card will be posted on the wall, ready to start the challenge on June 1st.
Sign Up!