Workshops & Events

Yoga Practices for Hormonal Balancing
with Sarah Girard

14 September 2019
Saturday 1:15-3:15pm


From bone density to hair growth, appetite to heart rate, mood to behavior; hormones affect every function of our body. And through the many seasons of our life we will experience a myriad of hormonal variations. They change constantly. So learning about these changes and how we can best support our bodies functioning through movement and relaxation is the key to longevity, peace and happiness.

Our workshop will be part lecture and practice. We will begin with a Lecture/Discussion where we will:

  • Learn about the main cause of hormonal imbalance and estrogen dominance in our daily lives
  • Map the female monthly cycle through the various hormonal proportions
  • Breakdown the relationship between the Central Nervous System and our Hormone Production
  • Get a taste of practical applications of yoga for our daily life
  • A Guided Restorative postures and Yoga Nidra will follow the 50min discussion for deep relaxation, allowing
    the body to recover and rebalance.

This workshop is for all yogis in and their levels and stages. It is appropriate for men, women, young and the wise.

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The Beginner Series: Back to Basics
with Djuna Passman

5, 12, 19, 26 October 2019
4 Saturdays 1:15-3:15pm

$250, includes a free month of yoga classes!

Join us this Fall for 4 Saturdays as we go Back to the Basics with a beginners series that will give you the introductory knowledge that you need to get your practice started, or deepen your existing practice.

This series is designed for new and existing students looking to deepen their knowledge about yoga and students considering the Teacher Training course.

Upon completion, you will feel confident to join mang’Oh classes at the Beginner and Intermediate levels. Students who wish to carry on the learning will be fully prepared to join the mang’Oh Teacher Training course.

Explore all of the details here.

$250. Price includes the four workshops, a goody bag with reading materials and activities, and an unlimited membership to mang’Oh during the duration of the program.

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