Awaken Your Winter Warrior:
A Kapha-Heating Workshop
with Kristin Bilella

29 February 2020
Saturday 1:15-3:15pm

$35

Join Kristin for this seasonal workshop which will indulge your senses with aromatherapy, vinyasa yoga, and helpful tips to stay balanced during the cold winter months.

Enjoy a fun and energizing flow designed to cleanse the body and open up stuck energy channels, clearing any excess Kapha. This vinyasa experience will conclude with deep restorative postures and reiki, leaving you feeling embodied & enlivened.

In this workshop, Kristin will provide you with information on how to stay balanced in winter according to Ayurvedic principals, a heating active flow, and wind down with restorative poses and aromatherapy. Go on a powerful (and fun!) journey to activate and clarify the many dimensions of your being.

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Healing the Heart: A Heart Chakra Workshop
with Annie Hartkemeyer

4 April 2020
Saturday 1:15-3:15pm

$35

In yoga, we talk about “the heart” all the time: Opening the heart, breathing into the heart, living from the heart, etc. We all want to live open-hearted lives, heal from heartbreak, and experience unconditional love and bliss, but this is impossible to do if we are repeating old patterns and living too much in our heads. Fortunately, yoga gives us the tools.

The Anahata (heart chakra, or energetic center) is the most powerful electromagnetic center in the body, much stronger than the thinking mind. We will engage in playful group exercises and journaling, use a combination of vinyasa yoga (to prime and prep the body), kundalini yoga, and meditation (to elevate and clear energy) so that you may boldly live your heart’s desire.

4/4 is an auspicious day to work on matters involving the heart, as the heart is the FOURTH chakra, and the heart has FOUR chambers. Join us as we charge up the electromagnetic field of the heart and bravely step into a more authentic, joyful life.

Please bring your favorite journal.

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Reflect. Rest. Renew Workshop
with Djuna Passman and Heather Bernstein

25 April 2020
Saturday 1:15-3:15pm

$35

Join Djuna and Heather for an afternoon of meditation, vinyasa yoga, guided journaling, and restorative yoga.

Indulge in an afternoon of self-care and self-exploration. Djuna will lead a short meditation and open level vinyasa flow followed by guided journaling. Heather will close out our time together with deeply relaxing restorative yoga.

Please bring a journal and pen. Dress in layers as there will be portions of movement and stillness. All levels welcomes.

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Yoga for Runners Workshop
with Marissa Anteby

3 May 2020
Sunday 1:15-3:15pm

$35

Are you a runner or interested in starting to run? Well, this workshop is for you! Learn dynamic stretches to warm up the major muscle groups utilized in running. Then practice yoga poses ideal to strengthen supporting muscles, ligaments and joints. The specialized cool down sequence will bring balance to your body and mind.

Join Marissa Anteby, E-RYT 500, yoga teacher and avid runner. In 2019, she ran The NYC Marathon and Philadelphia Marathon, 3 weeks apart. Her fast finishing times, qualified her to run the Boston Marathon. Marissa attributes her ease in running and quick recovery to all the Yoga she does. She’s developed a specialized yoga routine to aid people with keeping their body supple for easy running.

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