Events & Workshops
NYC Events
Yin Yoga and Sound Bath
with Masako Miyakawa
at the NYC Studio
Sunday, April 14th 2024
1:00-2:30 PM ET
In this special workshop, you’ll be practicing yin yoga to help release tensions and stresses in your body while being enveloped and immersed in the sound of 7 Chakra Crystal Singing Bowls. Yin yoga works on your tighter, contracting and knotted connective tissues around the hips, lower back and shoulders while the Sound Bath, also known as Sound Healing, works to promote deeper relaxation by your brain waves becoming attuned to the frequencies of the instruments.
Combined Benefits of Yin Yoga + Sound Healing:
Helps to release tightness/knots in your body.
Significant reduction in stress and anxiety.
Helps to lower blood pressure and anger.
Cleanse and balance Chakras, energy centers in the body.
Stimulate Meridians, energetic pathways in the body.
Increase in mental and emotional clarity.
Austin Events
Harmony Within: Restorative Yoga, Qi Gong, and Breathwork Workshop
with Lauren McLaughlin
at the Austin Studio
Saturday, April 20th 2024
3:00-5:00pm CT
Join us for a rejuvenating workshop with Lauren, combining the soothing practice of restorative yoga, the ancient art of Qi Gong, and nourishing breathwork.
During this workshop, you'll be guided through restorative yoga postures, designed to release tension and promote deep relaxation. The integration of Qi Gong, a vital energy exercise, will help promote mindfulness and balance. The session will also incorporate breathwork techniques, empowering you to connect with your breath and relieve stress.
Whether or not you're new to these methods, this workshop offers a nurturing space to unwind and recharge. Discover the synergy of these practices and leave with a sense of tranquility and renewed vitality. Don't miss this opportunity to invest in your well-being. Reserve your spot for a blissful afternoon of self-care.
All levels welcome.
$35.
Roll & Relax: Myofascial Release Workshop
with Jessica Deskins
at the Austin Studio
Saturday, May 4th 2024
3:30-5pm CT
Join Jess, 200 hr RYT, for a workshop that will teach you how to use tools like the foam roller and therapy ball to find relief for sore muscles and increase mobility.
This workshop is perfect for avid yogis and athletes alike. You will learn the principles of myofascial release, participate in a brief guided meditation, and then learn different techniques using a foam roller and therapy ball that will leave you feeling better than when you arrived.
All levels welcome.
$48, includes a therapy ball and an instructional video to take home.
Family Yoga Night
with Jaclyn Marshall
at the Austin Studio
Sunday, July 28th, 2024
5:30-6:30pm CT
Join us for a fun movement and mindfulness class designed for the whole family! Family yoga is an opportunity for bonding, playful connection and healthy exercise together. Class includes 45 minutes of yoga, plus a family activity and healthy snacks.
All ages are welcome, ages 0-100.
No experience is necessary.
Children must be accompanied by a parent.
Donation-based class. Suggested donation $10 per person.
About the teacher: I’m Jaclyn, mom of two, former elementary teacher, messy play enthusiast and child development nerd. Fun fact: sensory play and process art were part of my life 5 YEARS before I even had kids of my own! My husband has built many-a-project to help carry out my wild ideas including 4 different sensory tables and a very large plywood cow (you can ask me about that later). I left my public school days after our first child was born but teaching is still part of my soul. Especially teaching kids to embrace their creativity- because I feel that’s the key to everything! Really everything- boredom, confidence, problem-solving, empathy, learning from mistakes, abstract thinking, etc. My classes are a mix of all the things I’m passionate about providing for my own children (open-ended play, recycled art, mindfulness practices, STEM activities…you get the idea?) and I’m thrilled to offer all my experience and messy-art-making expertise to your family too!